Have you ever had the feeling of being totally out of control or of not having enough hours in the day to accomplish your goals? Well that's been me this afternoon. If I could, I would’ve extended the hours of today by about 5 to finish everything on my to-do list.
I'd like to spend a moment talking about that never-ending to-do list. Doesn't it seem like that list never gets finished? All that happens is that things keep getting added to the bottom of that list. I had a very relaxed morning followed by a fantastic time at the National Western Stock Show with my kids. For some reason though, as soon as I walked in the house I decided that I needed to get everything done. I’ve always believed that we can take on the energy of everything around us. Maybe the buzz of the stock show turned into a buzz in my system where I felt like things were spiraling out of control.
I really don't like this out of control feeling so I decided that the best remedy for this would be a meditation. My husband walked through the door this afternoon and suggested that I go take some time to "chill" after one look at me. I took advantage of his gracious offer and took about 45 minutes to come back to center. I sat in a chair and did nothing but relax allowing myself to dispense of the buzz.
It took me years to recognize when it was time to take that break and just sit down. My mom has told me to stop working and "doing" at 7 pm for years. She says the work will be there in the morning but your grumpiness will have gone away. I joke about mothers being a know-it-all but we are! The wisdom of a mother especially one in her sixties is priceless. If only I had listened to that wisdom when my kids were babies maybe my memories wouldn't be about being tired all the time.
Allowing myself to let things go has been one of my major lessons in life. My husband will recline his chair, look at me and say "this is how it's done” with a smile on his face. He's been trying to get me to "chill" for about 12 years now and tonight I can say that I passed the test! I reclined my seat and sat in it as long as it took for me to feel rejuvenated and guess what the laundry basket was in the same exact condition I had left it in but now I was folding without the grump.
My sister-in-law says she hasn’t gotten sick in years because she stops everything she is doing and takes a break when she feels something coming on. I have thought about that statement since she said it to me 2 months ago. I decided to try her theory out and guess what it worked! My remedy now for feeling run down is a hot, bath with detoxifying bath salts. I sit in that tub until I feel that my body completely sweats out everything that is not serving it. Maybe the inventors of the sweat lodge were onto something.
I have meditated daily for at least 4 years now but sometimes it feels like I need a little TLC from me to me. Tonight was certainly "a be nice to yourself night" and I am so glad I was.
I would love to hear your thoughts on how you treat yourself kindly. Please leave a comment below, email me to email@example.com or find me on facebook by becoming a fan of marysalfi.com
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