Happy Spring everyone! I love this time of year. We just planted what can be planted in our garden, the weather is beautiful on a daily basis and we’re starting to see more of our neighbors who have been hibernating for the winter.
One hour of peace
I started this trend about a month ago waking up a good hour before anyone else does in the house. I got the idea from a class I attended at our Waldorf School. The teacher was talking about allowing yourself that time in the morning to wake up in peace prior to having to make breakfast, pack lunches, get kids ready for school and get them out the door to go to school.
I have to say that this past month has been the most peaceful month I’ve had in a while. I get out of bed leisurely, I make myself a cup of tea and a little breakfast, I write a blog post, check my email or just sit there and meditate totally unhurried. It also allows me the opportunity to check my calendar and plan for my day accordingly.
I have been on the simplify kick lately. A simple solution to the chaos of the morning is to allow myself more time in the morning. As a result of that, I go to bed earlier in the evening and that has resulted in a great night of sleep almost every night. My husband has been going to bed earlier as well and that has allowed him the opportunity to work out in the morning. A work out for him is essential but he could never find the time for it.
Opportunity to look for the Morning Star
As a kid, my dad used to wake me up right before sunrise so that we could look at the Morning Star together. The Morning Star is the planet Venus. At times, when it’s a clear morning, I can look out the window and see the Morning Star shining brightly in sky. Every time I see it, I send a little love towards my dad and tell him I miss him. That has also been a wonderful experience to have in the morning.
Balance, peace and tasty breakfasts!
I feel this hour in the morning has brought such peace and balance to our household. Everyone is a little happier in the morning without that sense of urgency and rush.
Not to mention, breakfast has been a lot more elaborate due to the extra time too! On the menu this morning: omelets, turkey bacon, strawberries and cantaloupe. YUM!
Your thoughts … I’d love to hear them
You may leave a comment below, email me to email@example.com or find me on Facebook by becoming a fan of marysalfi.com
Loving the opportunity to hear the birds chirping this morning as I was about to publish this post!