I have started this year off on the right foot! I have been meditating on a daily basis for the past few months actually. It started back in August when my daughter turned four. Magic happens when kids turn four. They no longer are a total walking catastrophe waiting to happen and parents tend to relax a little.
Why so complicated?
The benefits of meditating have always been forefront in my mind but I wasn't able to carve out the time for a proper meditation on a daily basis. I decided to lighten it up and meditate when I can and on the go at times. I started to turn the radio off in my car, or I would fold laundry in silence rather than talking on the phone and so on. I listen to Deva Premal's song "Gate, Gate" at least one time a day when I'm sitting in the lotus position or laying on my bed. That song seeps deep into my soul!
As synchronicity would have it, I ended up in a float tank for an hour. That was an amazing experience. Laying in a bath of epsom salts, allows your body to go into a deep, deep relaxation and clarity of what's coming next for you is possibly. If you have the opportunity to treat yourself to an hour float, I highly recommend it.
What Would Wayne Do?
Ever since Dr. Wayne Dyer passed away, I have been trying to be more mindful in everything I do. I came up with WWWD (What Would Wayne do?) for every uncomfortable situation I find myself in. I have chosen to be kind than right over many a situation. I find that meditating on a constant basis allows me the compassion and grace to react to situations in that way.
I am constantly striving to learn more so I'm going to learn about Transcendental Meditation in a few weeks and then off to the Chopra Center for an entire mediation weekend. I can hardly wait!
In the light of learning more, please share with me your daily meditation experience and what it has done for you.
Why so complicated?
The benefits of meditating have always been forefront in my mind but I wasn't able to carve out the time for a proper meditation on a daily basis. I decided to lighten it up and meditate when I can and on the go at times. I started to turn the radio off in my car, or I would fold laundry in silence rather than talking on the phone and so on. I listen to Deva Premal's song "Gate, Gate" at least one time a day when I'm sitting in the lotus position or laying on my bed. That song seeps deep into my soul!
As synchronicity would have it, I ended up in a float tank for an hour. That was an amazing experience. Laying in a bath of epsom salts, allows your body to go into a deep, deep relaxation and clarity of what's coming next for you is possibly. If you have the opportunity to treat yourself to an hour float, I highly recommend it.
What Would Wayne Do?
Ever since Dr. Wayne Dyer passed away, I have been trying to be more mindful in everything I do. I came up with WWWD (What Would Wayne do?) for every uncomfortable situation I find myself in. I have chosen to be kind than right over many a situation. I find that meditating on a constant basis allows me the compassion and grace to react to situations in that way.
I am constantly striving to learn more so I'm going to learn about Transcendental Meditation in a few weeks and then off to the Chopra Center for an entire mediation weekend. I can hardly wait!
In the light of learning more, please share with me your daily meditation experience and what it has done for you.
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